Such a great reminder to return to the basics & come back to re-read our temperament results from time to time 🫠 We are more effective at achieving results with our goals when we don’t neglect our needs & take time to stop, assess & really look at ourselves… this was a good reminder for me in this season to pivot & tweak some things & reminder myself that I can’t always push at the same speed, & that’s ok. In my last session with Amanda I expressed how I feel tension with resonating with being a low capacity leader, but feeling very capable of a lot & questioning if I’m actually a high capacity leader… she challenged me with if my energy & efforts were focused on the right things in the right ways, how much MORE effective & higher capacity could I possibly be? 🤔🤯 My Phlegmatic needs me to pay attention to what areas of my life need the most of my energy to better preserve it where I can, my Supine is calling for me to be more assertive in my boundaries, & learning how to best utilize my alone time AND my connection time, & my Sanguine is calling for some more planned fun & connection, & to keep things fresh! My next step is to come up with practical ways to implement this now in my life ☺️

Posted by Katherine Mulholland at 2025-05-04 04:02:16 UTC